Serenity: Extended is a Saturday morning event for busy women, providing a three hour retreat dedicated to rest and relaxation, held quarterly. All ladies receive a free gift for attending. Meditations can be seated or laying down.

Held in the heart of Milton Keynes, Serenity: Extended provides a safe space to rest, relax and unwind after a busy week.

The event starts with a brief “check-in”, then a series of guided mindfulness meditations, both seated and laying down. We then close with discussion, a cup of tea and (optional, relatively guilt-free) cake.

No experience of meditation is necessary.  Cost: £20 per person.

The event is facilitated by Delphi Ellis, a Mindfulness and Women’s Health Practitioner and Qualified Therapist.

Spaces are limited so please register early.

For a list of dates for all gatherings click here, or to sign up to the mailing list for details of the next retreat click here.