Serenity: Extended is a Saturday morning event for busy women, providing a three hour retreat dedicated to rest and relaxation, held quarterly. All ladies receive a free gift for attending. Meditations can be seated or laying down.
Held in the heart of Milton Keynes, Serenity: Extended provides a safe space to rest, relax and unwind after a busy week.
The event starts with a brief “check-in”, then a series of guided mindfulness meditations, both seated and laying down. We then close with discussion, a cup of tea and (optional, relatively guilt-free) cake.
No experience of meditation is necessary. Cost: £20 per person.
The event is facilitated by Delphi Ellis, a Mindfulness and Women’s Health Practitioner and Qualified Therapist.
Spaces are limited so please register early.