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Latest information about Serenity for Women including resources, events and top tips.

The Serenity Self-Care Toolkit – Available Online

Hello!  If you’re a busy person, you probably find it difficult to find 10 minutes for yourself – and when you do – don’t you feel guilty?!  We know the benefits of these things, but still we find it hard to make time for it. I’m Delphi Ellis, a qualified therapist and mindfulness practitioner, and… Read More

Creating Space Resources Pack – now available online

Would you like to ‘create’ space both in your home and in your mind, using mindfulness?  You might like the Creating Space Resources pack for April, for use in the privacy of your own home. The pack includes: Creating a Sacred Space Activity Sheet Quotes for your Sacred Space Guided Meditation Recording (MP3) Creating Space… Read More