Latest information about Serenity for Women including resources, events and top tips.
Hello! Thank you for your interest in the Serenity Self-Care Toolkit. If you’re a busy person, you probably find it difficult to find 10 minutes for yourself – and when you do – don’t you feel guilty?! We know the benefits of these things, but still we find it hard to make time for it.… Read More
Would you like to ‘create’ space both in your home and in your mind, using mindfulness? You might like the Creating Space Resources pack for April, for use in the privacy of your own home. The pack includes: Creating a Sacred Space Activity Sheet Quotes for your Sacred Space Guided Meditation Recording (MP3) Creating Space… Read More
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Mindfulness has been proven to be beneficial for new and expectant mums. if you’d like to find out more about pregnancy mental health click here or get in touch to find out about classes and workshops in your area.
To purchase January’s theme resources pack – Awakening – click here. This pack is available until 5th February. The Serenity Gatherings™ are monthly events and resources exclusively for women, dedicated to rest and relaxation. At the face-to-face events, women meet, talk, meditate and hold space together. Each gathering is themed, covering a particular topic and now… Read More