Protected: Resources Pack – February Look After Yourself

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Author: Delphi Ellis

Qualified Therapist, Mental Health and Wellbeing Trainer and Mindfulness Practitioner – Helping You Sparkle™. I provide talking therapies and workshops promoting positive mental health. My services are deliberately designed for busy people, who need to carve time out of their busy diaries to stay healthy and well. I am also a Women's Advocate, raising awareness of factors which affect Women's Mental Health like pregnancy and domestic abuse. I specialise in rest and relaxation, appearing as a TV and radio Dream 'Expert'.