February Resources Pack – Look After Yourself

To purchase the Self-Care Resources pack, use the button below. Pay £10 and receive an email including the link and password to the pack.

Eventbrite - Self Care - Serenity at Home™ Resources Pack (02/18)

The pack includes:

  • a welcome video
  • a self-care planner
  • a self-care calendar
  • a guided meditation script and audio for you to use at home
  • Affirmation cards to save or print

All resources are for your private and personal use only.

If you’d like further details about what will be in the pack, or how to purchase it, please get in touch.

Author: Delphi Ellis

Qualified Therapist, Mental Health and Wellbeing Trainer and Mindfulness Practitioner – Helping You Sparkle™. I provide talking therapies and workshops promoting positive mental health. My services are deliberately designed for busy people, who need to carve time out of their busy diaries to stay healthy and well. I am also a Women's Advocate, raising awareness of factors which affect Women's Mental Health like pregnancy and domestic abuse. I specialise in rest and relaxation, appearing as a TV and radio Dream 'Expert'.

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