Serenity for new and expectant mums

Mindfulness has been proven to be beneficial for new and expectant mums.  if you’d like to find out more about pregnancy mental health click here or get in touch to find out about classes and workshops in your area.

Author: Delphi Ellis

Qualified Mental Health Therapist and Speaker on Self-Care, Women's Wellness, Mindfulness, and Grief. Dream Interpreter as seen on TV. Creator of Monday Mojo™. Avid tea drinker. Raise awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. © Delphi Ellis - Helping You Sparkle™ 2006 - 18

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