Serenity for new and expectant mums

Mindfulness has been proven to be beneficial for new and expectant mums.  if you’d like to find out more about pregnancy mental health click here or get in touch to find out about classes and workshops in your area.

Author: Delphi Ellis

Qualified Therapist, Mental Health and Wellbeing Trainer and Mindfulness Practitioner – Helping You Sparkle™. I provide talking therapies and workshops promoting positive mental health. My services are deliberately designed for busy people, who need to carve time out of their busy diaries to stay healthy and well. I am also a Women's Advocate, raising awareness of factors which affect Women's Mental Health like pregnancy and domestic abuse. I specialise in rest and relaxation, appearing as a TV and radio Dream 'Expert'.

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